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Dr. Stephen Langer explains how a sluggish thyroid can cause a sluggish metabolism. For more videos with Dr. Stephen Langer, visit http://www.ihealthtube.com
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You can loose weight on any diet. The problem is keeping it off. I choose the low carb life style as a long term way of eating.

BTW: My kids ate the corn dogs - Not me. I also don't really have the draw in my speech I was going to try an impersonate George Bush :)

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Tips for Natural Weight Loss

Enjoyable physical activity is an integral part of a natural weight loss program. Research shows that physical activity is one of the key factors in helping people keep the pounds off. If you set sensible goals for yourself, chances are you'll be more likely to meet them and have a better chance of keeping your ideal weight.

A lifestyle based on healthy eating and regular physical activity is naturally the best way. By that I mean incorporating working your muscles and well as cardiovascular. Yes, study after study has shown that a blend of the two is key to a natural program being successful and keeping the weight from coming back.

Our bodies are amazing. If you eat less the body thinks it needs to store more because there's not enough. If you eat more frequently not large portions but just on a more frequent basis the body will think there is plenty and start burning the fat that is stored up.

A decrease in caloric intake and an increase in daily activity will create a natural caloric deficit which is the foundation of all pounds coming off for good. The excess weight that you put on is the difference between calories digested and calories burnt off through exercise. Therefore if you lead an active life you are able to consume more calories and your activity will get you to where you want to be.

Using moderate weights does not result in huge muscle mass, but it increases the body metabolism, firms the body and gives a slim look. Aerobic exercises can enhance your heart beat rate and breathing.

Most people employ just the cardio side of losing weight. Which it isn't bad but it more works the heart and lungs. You must incorporate a muscle workout of some kind into our regime. This is missing factor with so many.

Did you know after a muscle workout with weights your muscles are needing "food"? Guess what that food is..its your fat. This could be the missing link to your success.

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The #1 Dynamite Key for Exploding Your Weight Loss While Exercising Far Less

Have you ever noticed that the #1 exercise of choice among those trying to lose weight is walking?

So here's the question...

Why are there so many overweight walkers?

And I'm not talking about the people who have just recently laced up the Nikes and started walking to try and shed a few pounds. I'm talking about those determined individuals who have been walking around the block for the past year!

And here's the crazy thing...

Even after a year they just keep right on walking and waiting for the "awesome" weight loss to show up!

Here's the perfect example...

The same lady has walked past my office window every day for the past 365 days in sneakers, spandex and a pink headband. (Perhaps you know the type? Are you one of them?)

Not to be "mean", but I don't see the pounds melting away!

In fact, she may have gained a few inches around her waist since she began a full year ago!

So what gives?

Why don't the vast majority of walkers seem to lose any significant weight... Ever?

We all know Dr. Oz from who frequently appears on OPRAH?

Well... perhaps Dr. Oz said it best when a slightly overweight woman stood up on OPRAH and asked why her exercise wasn't producing any results?

She had been using the treadmill consistently for the past several months, but still and I quote "was not experiencing the weight loss she expected."

His response...

And everyone who has a desire to stop exercising so much and start losing weight had better pay attention!

Dr. OZ simply said...

"You're probably not pushing yourself enough."

Key point: Without intensity your exercise will not produce the weight loss you desire! In fact, you probably won't lose any weight at all!

Your body loves to be pushed! Your exercise produces the greatest weight loss when you are sweating. In fact, a short ten minute workout in which you are sweating like crazy is far superior to an hour long "hum-drum" one when it comes to producing fast weight loss.

So the next time you lace up those walking shoes...

make sure to increase your pace...

you just might find that the weight loss you have been longing for finally shows up.

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Weight Loss Check List - 3 Essential Tips To Keep You On Track

Its the little things that matter when you are trying to lose weight. Most diets require a person to make extreme changes in their lifestyles. This is why people fail. However, you can make some adjustments in your life that will help you to lose weight in a healthy and easy fashion by following a couple of the following tips.

1. Keep track of your beverage consumption. The calories from what you drink add up. A full sugar can of cola has close to 200 calories in it. If you multiply that 200 calories by 30 (days in a month) then you have 6000 calories that month just from drinking one can of cola a day. When you exceed your bodies needs for calories beyond 3500 calories, you gain a pound. Conversely, if you consume 3500 less calories, you lose a pound. This means that you can lose close to 2 pounds every month by leaving that can of cola out of your diet. The same holds true for other soft drinks.

2. Get moving every day: You dont have to engage in a formal exercise program to fit exercise into your life.
-Try to walk as often as possible. Bring your lunch to work and go for a walk at a park, mall or shopping center during your break.
-Always take the stairs, even if you take them for just a few floors.
-If you are in a waiting room and have a long wait, get up and walk around.
-Get up and move while you watch television. Get up during every commercial and jog or skip in place or do a couple of abdominal exercises.
Remember that your body continues to burn calories for a few after you stop exercising.

3. Program yourself to lose weight. You need to engage the power of your mind to help you to lose weight. Consider the priority that food has in your life and to shift that. Try to visualize your body losing weight. When you wake up in the morning, affirm that you are going to integrate some healthy habits into your day.

Remember, there are a number of small changes that you can make in your life to lose weight. With a couple of easy adjustments, you may lose up to 20 to 30 lbs. a year.

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The Cabbage Soup Recipe Diet For Quick Weight Loss

You've probably heard of the cabbage soup recipe diet. It's also known by several other names including the Mayo Clinic Diet, Sacred Heart Diet, Military Cabbage Soup, TJ's Miracle Diet and the Russian Peasant Diet. It's also called the Banana Diet and I'll tell you why a little later. The reason the diet is somewhat famous is the promise it makes that you can lose ten pounds in a week by following the diet. Is that possible? I can say it is because I've done it myself. And you get plenty to eat and a variety of different foods, so it wasn't that hard to follow.

Now is this diet a sensible long-term eating plan? Not really. It's a short-term way to drop a few pounds, that's all. Don't you know that sometimes you need to see some quick results to keep you motivated or to get you motivated. That's what this eating plan can do: help your motivation by letting you drop a few pounds fast.

You might think that the cabbage soup diet is just eating cabbage soup for a week. No fun, huh? Actually you can use all kinds of cabbage soup recipes to provide some variety. But that's not what it is at all. Actually, you can eat all the cabbage soup you want for the entire week, but there are many different foods you can eat during the week. It's not at all a starvation diet. Each day you eat certain foods and the foods change on each day. When you consider that you can eat all the soup you want, there is little chance you will really get hungry. The down side is the absence of several of my favorite dishes from the food plan. No brownies, ice cream, sweet potato casserole or pizza. Oh well! Like most fat loss diets, you don't get breads and pastries.

Included in the meal plan are fruits, vegetables, meat, milk and bananas. Alright, here's the banana part. On the fourth day of the diet, you eat up to eight bananas and all the skim milk you want plus the soup. That's why I call it the banana diet!

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