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Here are some 7 great tips on losing weight fast. Some people get stress out when they begin trying to change their bodies and their lifestyle. They believe some fancy diet a Hollywood star invented will be their savior. In reality, they end up gaining more weight back than what they originally weighed.

1. Cut back on the bad carbs. Carbs come in two main forms, high glycemic and low glycemic. Your new lifestyle should include the low glycemic type of carbs. These keep your insulin levels on an even keel throughout the day. You can also eat all the green carbohydrates you would like, green beans, broccoli and lettuce are great for you and include fiber.
2. Increase your fiber intake, but make sure you do this slowly. I seem to never get enough fiber throughout the day. So I add a fiber supplement in the morning. A high fiber diet not only makes you feel better, but also helps push fat out the body quicker.
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4. Start an exercise regimen which includes lifting weights and a cardiovascular workout. In order to remove excess fat, you need to gain lean muscle mass. The lean muscle mass you gain replaces fat cells. Shoot for thirty minutes of cardio with your heartbeat elevated at a consistent level.
5. Drink plenty of fluids; it's essential to make proper hydration levels. Your body needs water to survive and dehydrating yourself slows down your metabolism. Plus, you will not get a recurring hunger feeling. You will feel fuller throughout the day.
6. Add 10-15 grams of protein to every meal. Protein helps build lean muscle mass and is an essential part of any tip on losing weight. Just picture a stack of cards, try and eat an amount equal to a deck of cards with every meal.
7. Maintain a log on everything you eat. A log is great way to understand just how much food you intake. Make sure you log every morsel you consume. Do not cheat yourself and forget to note the Snickers bar you scarfed down from the vending machine.

Keep in mind, you are not dieting you are changing your lifestyle. Give yourself a break, no one can eat clean every day. You should allow a day every week when you can eat whatever the heck you want. The cheat day should be included in tips on losing weight fast. Stay focused and have a planned goal and we will be seeing a better looking you soon!

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Here's another video from http://LivinLaVidaLowCarb.com blogger Jimmy Moore and his radiant wife and co-host Christine as they take you on a virtual tour through their cabinets, refrigerator and freezer in today's episode of their popular "Livin' La Vida Low-Carb On YouTube" video series.

There was actually a SNAFU with the recording of this video using the FLIP camera--my first problem with it. Although it played back perfectly on the FLIP, when I downloaded it to my desktop, the sound went kaput! Bummer! But instead of whining and complaining (okay, we did a little bit of that, too!) about it, I decided to do a voiceover with the video and it turned out pretty good.

Keep in mind, this isn't the ONLY foods we eat because on the healthy low-carb lifestyle you can mix it up and make your menus as varied as you'd like. But this is indeed a good representation of the food we like to eat as part of our low-carb lifestyle. The only major food I didn't show on the video that's a part of my diet is green leafy veggies like spinach. LOVE IT!!! Enjoy this little peek in my low-carb cabinets. :D

Keep watching "Livin' La Vida Low-Carb On YouTube" and send us your comments and questions at livinlowcarbman@charter.net anytime. Visit Jimmy Moore at his http://www.LivinLaVidaLowCarb.com blog, http://www.TheLivinLowCarbShow.com podcast, and his discussion forum at http://www.LivinLowCarbDiscussion.com for even more education, encouragement, and inspiration about the amazingly healthy low-carb lifestyle!

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