Eat These Fat-Burning Fats For Faster Weight Loss

Are you interested in "fat-burning" foods? Contrary to popular belief, not all metabolism-boosting foods are lean proteins and vegetables. There are certain dietary fats that, when eaten in significant quantities on a regular basis, can help you lose weight faster while improving the way you feel at the same time!

So what are these amazing fats that can speed up the fat-burning process in your body? They generally fall into one of 5 categories:

1. Healthy oils

2. Nuts & seeds

3. Olives

4. Avocados

5. Dark chocolate

All of the foods listed above have been prized throughout history for their great taste, their potent mix of vital nutrients, and their unique health-boosting properties. What they all share in common is a high level of monounsaturated fatty acids -- also known as "MUFAs" -- which is one of the healthiest and most powerful "good" fats you can eat.

Monounsaturated fats have been proven to help prevent chronic disease while also helping the body shed extra weight. Obviously, if you want to lose fat fast you should consider making MUFAs a major party of your calorie intake!

Combined with a healthy diet and regular exercise, monounsaturated fats can significantly speed up the fat-burning process and help you look (and feel) great fast. Some of the best food sources for MUFAs are:

Olive oil

Peanut oil

Sesame oil

Sunflower oil

Walnut Oil

Flaxseed oil

Soybean oil

Nuts and nut butters (e.g. natural peanut butter)

Seeds and seed pastes (e.g. tahini)

Avocado and avocado-based dips (e.g. guacamole)

Olives

Chocolate (dark or semisweet)

There are many others, but this list should give you a good idea of what kinds of foods should be included in your diet. Foods rich in monounsaturated fats are among the true "fat burning" foods. Eat more of them, eat fewer "bad" fats (e.g. trans fats), exercise on a regular basis, and you'll lose pounds while dramatically improving the way you feel quickly!

For more useful tips about losing weight in a faster, healthier way visit:

http://www.squidoo.com/lose-weight-fast-healthy-easy-way

JC Morgan is a fitness writer, an expert on fast, easy, and healthy weight loss, and a co-editor for the Get Me Fit Faster! Blog (http://fitfaster.blogspot.com).

Note: This article may be freely reprinted or distributed in full so long as the content (including the resource box and live hyperlinks) remain intact.